BLUEBERRY NUTRITION FACTS
• Only 80 fat-free calories per cup, blueberries are a good source of dietary fiber and vitamin C.
• Blueberries rank high in antioxidants that help protect against cancer, heart disease and other age-related
diseases.
• Researchers have found compounds in blueberries that help prevent urinary tract infection.
• Just one-half cup of blueberries helps meet the recommended 5 to 9 servings a day of colorful fruits
and veggies.

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